Month: April 2020

What You Need to Know about Perinatal Mood and Anxiety Disorders

What You Need to Know about Perinatal Mood and Anxiety Disorders

Do you know seven moms? One of them has struggled with a perinatal mood and anxiety disorder. Do you know three moms of color? One of them has struggled with a perinatal mood and anxiety disorder. Do you know ten dads? One of them has struggled with a perinatal mood and anxiety disorder. These statistics …

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Who Am I? Using COVID-19 for Self-Discovery

Who Am I? Using COVID-19 for Self-Discovery

The COVID-19 pandemic has provided individuals across the world with more time to self-reflect than ever before. Spending more time at home and losing privileges like dining at our favorite restaurants, traveling and getting together with friends, to name a few, our minds and bodies are challenged to acclimate to this brand new, unexpected “lifestyle.” …

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