Month: November 2020

Gratitude: A Powerful Tool to Manage Your Baditude, Maditude, or Saditude

Gratitude: A Powerful Tool to Manage Your Baditude, Maditude, or Saditude

I am sitting here in my living room/pandemic office surrounded by bottles of hand sanitizer, masks, wipes, and sprays.  My formerly fun and silly social media platforms are now inundated with videos, images, and articles highlighting any number of scenarios that read like possible plot lines in a dystopian novel.  But this is not a …

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Taking care of YOU when life is stressful

Taking care of YOU when life is stressful

There is no denying that 2020 has been quite a year. To top it off, we’re in the thick of an election season that is causing substantial stress and polarization. According to the American Psychological Association1, 68% of Americans identified election-related stress as having a significant impact on their lives. All year long, I’ve been stressing to …

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