Sleep, Zzzzzs, slumber….when we are little we resist it, when we are older we wish we had more of it! We all need it but how often do we think about why it is so important for our health and emotional wellbeing? World Sleep Day is March 19, 2021. The slogan for this year’s World …
Happy national self-injury awareness month! Self-injurious behavior (which I will call SIB in this post) is a term associated with a lot of misunderstanding and often elicits a “freeze” response for those who hear about someone they care about engaging in SIB. Through reading this post, you will gain a clearer understanding of the underlying …
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