Will you be my your Valentine? As February 14th approaches, let’s do something radical and show ourselves some self-love by practicing a loving kindness meditation. Valentine’s Day started as a holiday to show affection toward a loved one by exchanging gifts, candy, or flowers. Don’t get me wrong, a box of chocolates is lovely! But, …
Baby’s here and it’s time to go home—and everyone wants tosee your little bundle of joy. How do you keep him or her safe?Remember, others can interact with baby without touching. Youare your baby’s advocate, so you get to set the guidelines forfamily members and friends. Here are some things you can say (or text …
The holidays are here and that means traditions. But this yearmay feel different. Are you fearful, fidgety, or frustrated whilethose around you appear festive and fierce but overly-familial?You can set and hold firm boundaries―even with your closestfriends and family―so you too can enjoy the fruits of theseason. Here are some things you can say (or …
DoulasNicki Worden, LMT (birth doula & licensedmassage therapist) 630.854.5940www.nickiworden.com Meg Smith & Kelsey Haliti (birth &postpartum doulas & childbirth educators)Cloud Nine Births 630.899.9570www.innerstrengthdoula.orgwww.cloudninebirths.com Lactation ConsultantsHeather Dvorak, IBCLC, RLC847-691-7100http://ABabyPlaceBBB.comProvides in-office & in-home service andaccepts insurance.Melissa Schif, IBCLC, RLCMakana Breastfeeding 773-575-2629makanabreastfeeding@gmail.comhttp://makanabreastfeeding.comProvides in-home service and acceptsinsurance ChiropractorsJessica Leighton, DCAlliance Chiropractic 630.995.3189,Downtown Napervillehttps://alliancechiropracticwellness.com Dr. Cathy Subber, Advanced Health inNapervillehttp://advancedhealthnaperville.com/ …
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