Matthew

Setting Healthty Boundaries During the Holidays

The holidays are here and that means traditions. But this yearmay feel different. Are you fearful, fidgety, or frustrated whilethose around you appear festive and fierce but overly-familial?You can set and hold firm boundaries―even with your closestfriends and family―so you too can enjoy the fruits of theseason. Here are some things you can say (or …

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Perinatal Resources – Western Suburbs

DoulasNicki Worden, LMT (birth doula & licensedmassage therapist) 630.854.5940www.nickiworden.com Meg Smith & Kelsey Haliti (birth &postpartum doulas & childbirth educators)Cloud Nine Births 630.899.9570www.innerstrengthdoula.orgwww.cloudninebirths.com Lactation ConsultantsHeather Dvorak, IBCLC, RLC847-691-7100http://ABabyPlaceBBB.comProvides in-office & in-home service andaccepts insurance.Melissa Schif, IBCLC, RLCMakana Breastfeeding 773-575-2629makanabreastfeeding@gmail.comhttp://makanabreastfeeding.comProvides in-home service and acceptsinsurance ChiropractorsJessica Leighton, DCAlliance Chiropractic 630.995.3189,Downtown Napervillehttps://alliancechiropracticwellness.com Dr. Cathy Subber, Advanced Health inNapervillehttp://advancedhealthnaperville.com/ …

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