Blog

5 Benefits of a Weekly Game Night for Your Mental Health

Our daily lives can get so busy. Obligations to work and family, as well as taking time to care for ourselves, can often make us forget to have a little fun. If the hustle and bustle of modern life has caused you to neglect your playful side, a weekly game night may be just what you need. A game night...[ read more ]

Breaking the Ice: Tips on Making Female Friends at Work for Women

When we’re school aged, it’s easy to make friends. But as adults, women can sometimes feel on-guard around other women, especially in the workplace, and friendships can be harder to foster. Not only does this lack of friendship make going to work each day feel more challenging, but studies have found friendships, or a lack of friendships, has a big...[ read more ]

A Meditation Exercise You Can Do with Your Child

As a busy parent of a young child, you may find it challenging to find the time or space to meditate. One solution is to bring the two together, and have your child meditate with you. Meditating with Young Children For children five and under, it will be difficult for them to sit still for any length of time. Even...[ read more ]

It’s Okay to Take a Break! Tips for New Moms on Asking for Help

As a new mother, you’ve probably noticed that taking care of yourself and a new baby at the same time is next to impossible. How are you supposed to make sure you are getting what you need to thrive when you are on call 24/7, responsible for keeping a new human being alive and happy? It’s no wonder that so many new moms feel...[ read more ]

Do New Moms Struggle with Low Self-Esteem?

Having a child is one of life’s most incredible experiences. It is also one of the most challenging situations that come with mood swings and psychological changes. If you’re a new mother who has been experiencing low self-esteem, you’re not alone. A group of researchers recently took a look at why new mothers experience low self-esteem and dissatisfaction with their...[ read more ]

New Year’s Resolutions: Why they never last.

It's that time of year again when everyone affirms their new ways of living. These goals are intended to provide a "better you" and contribute to an exceptional renewed life. THEN WHY DO WE FIND THE MAJORITY OF PEOPLE EXCEL AT THE GOALS PUT INTO PLACE, ONLY TO FIND THESE NEW FOUND BEHAVIORS COMING TO A SCREECHING HALT BY MARCH?...[ read more ]



Chicago- Lakeview/Lincoln Park Location:
2835 N. Sheffield Ave, Suite 304, Chicago, IL 60657

Lombard Location:
477 E. Butterfield Rd, Suite 202, Lombard, IL 60148

Aurora location:
436 N. Lake St #2E Aurora, IL 60506

Info@bricolagewellness.com
(630) 866-5666

Got Questions?
Send a Message!