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Loving Kindness Meditation
Will you be my your Valentine? As February 14th approaches, let’s do something radical and show ourselves some self-love by practicing a loving kindness meditation. Valentine’s Day started as a holiday to show affection toward a loved one by exchanging gifts, candy, or flowers. Don’t get me wrong, a box of chocolates is lovely! But, …
Bringing Baby Home During COVID-19
Baby’s here and it’s time to go home—and everyone wants tosee your little bundle of joy. How do you keep him or her safe?Remember, others can interact with baby without touching. Youare your baby’s advocate, so you get to set the guidelines forfamily members and friends. Here are some things you can say (or text …
