Services Book an appointment You can learn to live your life in spite of your phobia. You are stronger than your fear, and it does not have to control you. Do you have a phobia? A phobia is a persistent, irrational fear of an animal, person, object, or situation. The object of the fear is …
Services Book an appointment It started as a simple lifestyle change. You wanted to do something to feel healthier. Going to the gym everyday didn’t seem like enough. Clean eating was another way to step up your game. But, it didn’t end here… You started cutting out additional foods. You began increasing the time you …
Services Book an appointment Once again, you find yourself in sitting on the floor in front of the fridge tonight, looking for a way to numb the pain. You have tried so hard to deal with the pressures of everyday life by staying busy, but now that you are home and alone, everything you pushed …
Services Book an appointment You have worth. You deserve love and support. And you are stronger than your struggles, and can recover! Bulimia is a serious eating disorder, sometimes easily disguised. You may be affected by it in various ways, but it is defined by consistent periods of binge eating. This involves eating large amounts …
Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Besides spending more than half your day thinking about numbers, you stay busy. Despite feeling tired all day, you stay hyper focused on your tasks. This is how you get …
Services Book an appointment No matter how much time and effort you put into looking a certain way, you almost always find something about your looks to criticize. Day after day, you find yourself comparing yourself to the appearance of others and wishing you could have their (fill in the blank). Every window you walk …
Services Book an appointment Your child can thrive, and you can be a great parent to them. Parenting is a challenge, and there is no shame in your asking for help! More than anything, you want your child to be safe, happy, and successful. The National Institute of Child Health and Human Development outlines the …
Services Book an appointment You have the ability to guide your family planning with your partner. You can make the right decisions for you and your family. And we will help you feel confident as you do! In all the uncertainty, here is what you know: You want to decide what your family will look …
Services Book an appointment Life isn’t about finding happiness-it’s about experiencing life’s situations to the fullest. Anytime you experience a heightened uncomfortable emotion, you find yourself seeking your “go-to comfort foods” for support. This doesn’t happen all the time, and you aren’t always eating large amounts of food. You don’t identify with having an eating …
Anxiety counseling is intended to help you learn how to stay in the moment & teach you how to let go.
We are here to go on your journey with you, be a blend of support and a teacher, and to bear witness to your growth. Take that step toward achieving wellness.
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