Services Traditional Talk Therapies Traditional Talk Therapies Book an appointment In so many ways, words help us express ourselves, from as early as we can remember. Words are very powerful, and we know that words can also be overwhelming, diminutive, misleading, or confusing. Words can lead us into miscommunication, but can also lead us to …
Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Think back to high school, if you dare. You just found out you got a 94% on your Chemistry test. Were you ecstatic with your A? Or were you ashamed …
Services Book an appointment Have you ever been told that you often overreact? Has anyone avoided telling you something because they thought you’d get “too upset?” Anger, sadness, frustration, and irritability are all normal, expected responses to stress. They are also part of the human experience, in the same way that joy, excitement, and contentment …
Services Book an appointment What is a substance abuse disorder? You can overcome your struggles with mental health and substance abuse. And with support and diligence, you will go on to have a successful life. What constitutes a co-occurring disorder? A co-occuring disorder is any combination of addiction and mental health issues. This may involve …
Services Book an appointment Aw! You just had your first baby and have never felt so much unconditional love, joy, warmth, excitement…uncertainty, exhaustion, frustration, and nervousness! The addition of a baby changes things in ways that you may never have anticipated. You are now responsible for another person, and trying to meet all their needs …
Services Book an appointment You have the ability to work through your anxiety. And by taking the necessary time, you will change your patterns of thinking for the better. Anxiety is an incredibly common affliction. So common that most people assume their anxiety is just normal stress. After all, everyone experiences some stress at one …
Services Book an appointment You will be a great parent to your child. You can overcome the bigotry you face. And your child will learn all they need from you to live a great, successful life. Becoming a parent is exciting, worthwhile, and a bit scary for anyone. You want to provide a happy life …
Services Book an appointment How do single parents cope? What are the struggles of being a single parent? Can a single parent raise a successful child? How does being a single parent affect you? Your child will be successful and well-adjusted. And you can overcome the stress of being a single parent, and build a …
Services Book an appointment You are strong enough to work through your grief. You are not alone in your pain, and it won’t be this hard forever. Miscarriages are one of the most common experiences that most people prefer not to talk about. Many people don’t realize just how common it is until they are …
Services Book an appointment As a helping professional, your heart and mind are your most valuable tools and used everyday to provide your clients with the compassion and guidance they need to move forward. This can be draining and lead to your own deterioration without the proper self care, causing you to burnout. Without addressing …
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