The idea of sitting down and relaxing for the evening brings you more fear than relief.
Every time you stop doing something, the thoughts become so overwhelming, you feel like your drowning. So you stay busy.
Anything you can do to distract yourself. But, the thoughts keep coming back. Even more intense than ever. The more you avoid these thoughts, and the uncomfortable emotions that accompany these thoughts, the more the thoughts multiply.
Anxiety has always been present. It was likely manageable at some point. Somewhere along the way, anxiety has taken. Now, it dictates what you do, where you go and even how you connect with people.
You can’t even remember what it was like to live your life without worrying about what will happen in the future. Staying in the moment doesn’t seem possible.
This anxiety-avoidance merry-go-round has been going on for so long, and you just want to get off.
So much of the time you feel helpless and helpless. Powerless by your thoughts.
And you’re not sure what next steps to take to accept that these thoughts do not control you.
When You Seek Anxiety Therapy from Bricolage Wellness
- You will practice letting go of thoughts that seem so powerful and become more mindful and present in the moment
- You will work towards feeling a sense of peace and acceptance, despite what your thoughts are
- You will process the challenges and obstacles in your life that have led to feeling as though your anxiety is unmanageable
- You will re-identify the values that are meaningful to you and start to take action in alignment with them
- You will discover opportunities to connect with others who get back into living your life again
Next Steps
It is possible to engage in the things that are important to you in life, despite what your thoughts and feelings are.
You can be excited about going to parties you once were afraid to attend.
Emotions and thoughts aren’t a choice, but you can learn how to choose what you do with these
You will be able to stay in the moment and be more mindful
Right now, the idea of living life without anxiety being in the driver’s seat seems impossible. Bricolage can help!
Our Expert Clinicians
Therapists and Coaches who work with clients experiencing Anxiety and other related issues.
Here’s what to expect when you work with us:
Free Phone Consult:
At Bricolage, we extend a free 15-minute phone consultation to make sure we are a good fit to work together. We will discuss what your goals are, explain what therapy will look like, and how your life will be different after working with us. By the end of this call, you will have
a clear idea of your next steps.
Initial Session:
Your first meeting with your therapist will be between 60 and 70 minutes and will allow the two of you to begin to build a relationship.
You will go over the information you provided before this initial session as well as dive into all of the elements of your story. Throughout
this appointment, you and your therapist will work as a team to create your action plan.
Weekly Sessions:
Once you and your therapist begin to work deeply together, you will experience a type of treatment that has been completely tailored
to you and your needs. Your therapist will take keen notice of where you are in your wellness journey and ensure that the exercises you complete in session will bring you a sense of comfort and peace as you move forward.
Completion of Goals
As a team, you and your therapist will continue to evaluate your progress and growth. Eventually, the two of you will recognize that you
are responding to stressors more effectively and that weekly therapy might no longer be necessary. At this point you can choose to come to session less often and together you will decide what level of support you need for the future.
