Body Image/Self-Esteem Therapy

Body Image/Self-Esteem Therapy

No matter how much time and effort you put into looking a certain way, you almost always find something about your looks to criticize. Day after day, you find yourself comparing yourself to the appearance of others and wishing you could have their (fill in the blank).

Every window you walk past, you look the other way. You avoid mirrors at all cost.

Any offers to go out and have fun are turned down, because you can’t bear to be seen in public.

After trying on 10 different outfits before leaving the house, you decide on the one outfit that draws the least amount of attention towards you.

You can’t even imagine improving your self-esteem without changing your appearance.

This is a never-ending battle of the self-critical words you hear day after day. You search the web to see what you can do to relieve some of this discomfort.

How do other people deal with poor body image? You scroll down the list of websites and come across a phrase.

Body acceptance? That seems impossible and unattainable.

Poor Body Image Therapy

Start living life for what you want to be remembered for. Show up authentically, and watch the view of yourself change, without actually changing a thing.

Our Expert Clinicians

Therapists and Coaches who work with clients experiencing various issues anything in between.











Here’s what to expect when you work with us:

Free Phone Consult:

At Bricolage, we extend a free 15-minute phone consultation to make sure we are a good fit to work together. We will discuss what your goals are, explain what therapy will look like, and how your life will be different after working with us. By the end of this call, you will have
a clear idea of your next steps.

Initial Session:

Your first meeting with your therapist will be between 60 and 70 minutes and will allow the two of you to begin to build a relationship.
You will go over the information you provided before this initial session as well as dive into all of the elements of your story. Throughout
this appointment, you and your therapist will work as a team to create your action plan.

Weekly Sessions:

Once you and your therapist begin to work deeply together, you will experience a type of treatment that has been completely tailored
to you and your needs. Your therapist will take keen notice of where you are in your wellness journey and ensure that the exercises you complete in session will bring you a sense of comfort and peace as you move forward.we

Completion of Goals

As a team, you and your therapist will continue to evaluate your progress and growth. Eventually, the two of you will recognize that you
are responding to stressors more effectively and that weekly therapy might no longer be necessary. At this point you can choose to come to session less often and together you will decide what level of support you need for the future.

Our team of compassionate professionals will help you tap into the strengths you already possess and guide you to stop looking for the “if” and start taking advantage of the NOW.

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