Transition seems to be one of the only constants in our lives and yet we can often find ourselves struggling to adjust to these changes.
Many of us may struggle with the unknown of the transition and might experience fear or an increase in stress.
This increase in vulnerability can create difficulty around transitions, whether those transitions are adjusting to a new baby, empty nesting, moving away from home or career changes. During these transitions it is normal to experience a certain level of stress as your mind and body are working on adapting to a new and unfamiliar experience.
If you recognize that you’re having a challenging time adjusting to this transition, you may notice the following symptoms:
- Low mood
- Loss of appetite appetite
- Feeling overwhelmed
- Increased anxiety
Our clinicians will support you by cultivating a warm and empathetic environment
that provides you with the space to identify goals that align with your values, particularly during times of transition. We will support you in identifying ways to incorporate mindfulness exercises, identifying strengths, and self care techniques to assist with managing symptoms from transitions. Our clinicians will guide you toward building a sense of empowerment and calm when stress and fear might be leaving you feeling overwhelmed or anxious.