Services
Work/Life Balance

Work/Life Balance

We all need to have some type of living in order to support our lifestyles

but what happens when that work starts to impact your lifestyle negatively? When working to live becomes living to work then there is little to no time for your personal life and connections. It’s wonderful to feel your work and career are a part of who you are, but that is not ALL that you are. Knowing how to put healthy boundaries in place is needed to be a valuable employee and leader.

Because you spend so much time at work, it can impact you significantly if things become unbalanced. If this is the case, then you might be experiencing some of these symptoms or displaying some of these behaviors:

We can help you take a step back, evaluate what you want from your work-life balance, and learn how to make the necessary changes to achieve those goals. We will review your values, lifestyle and experience to create a plan that works for you!

In the end, you need to be able to teach yourself, and then others, what your boundaries are. We look forward to being able to help you with that, so get started today with your first steps towards a healthier work-life balance and schedule a free 15 minute consultation with one of our clinicians by clicking here.

Career Exploration

Symptoms of a poor Work/Life Balance:

Here’s what to expect when you work with us:

Free Phone Consult:

At Bricolage, we extend a free 15-minute phone consultation to make sure we are a good fit to work together. We will discuss what your goals are, explain what therapy will look like, and how your life will be different after working with us. By the end of this call, you will have
a clear idea of your next steps.

Initial Session:

Your first meeting with your therapist will be between 60 and 70 minutes and will allow the two of you to begin to build a relationship.
You will go over the information you provided before this initial session as well as dive into all of the elements of your story. Throughout
this appointment, you and your therapist will work as a team to create your action plan.

Weekly Sessions:

Once you and your therapist begin to work deeply together, you will experience a type of treatment that has been completely tailored
to you and your needs. Your therapist will take keen notice of where you are in your maternal mental health journey and ensure that the exercises you complete in session will bring you a sense of comfort and peace as you move forward.

Completion of Goals

As a team, you and your therapist will continue to evaluate your progress and growth. Eventually, the two of you will recognize that you
are responding to stressors more effectively and that weekly therapy might no longer be necessary. At this point you can choose to come to session less often and together you will decide what level of support you need for the future.

Our team of compassionate professionals will help you tap into the strengths you already possess and guide you to stop looking for the “if” and start taking advantage of the NOW.

Other Occupational Stress Services

Our Expert Clinicians

Therapists, Coaches and Occupational Therapists who work with clients experiencing Family Planning, Pregnancy and Postpartum Related Issues.

LCPC

LCPC

MA, MS

MAT, LCPC, ATR, PMH-C

MA, LCPC, PMH-C

LCSW

LCPC, ATR-BC, LMHC (FL)

LCSW (in IL & CO), CADC, CODP I

BA