Traditional Talk Therapies

Traditional Talk Therapies

In so many ways, words help us express ourselves, from as early as we can remember. Words are very powerful, and we know that words can also be overwhelming, diminutive, misleading, or confusing. Words can lead us into miscommunication, but can also lead us to gain mutual understanding in building our strongest relationships. 

The origin of the therapeutic approach is rooted in verbal communication. We analyze and dissect how our words carry meaning and help us interpret the world.


At Bricolage Wellness, we understand that words can be a very useful framework through which we come to understand all that surrounds us, and so, through verbal therapy and verbal processing, we can help our clients interpret their worldviews.

We approach verbal psychotherapies using various theoretical frameworks including:

  • Acceptance Commitment Therapy
  • Attachment Theory
  • Cognitive Behavioral Therapy
  • Dialectical Behavioral Therapy
  • Discernment Therapy
  • Gottman Couples Therapy
  • Motivational Interviewing
  • Narrative Processing
  • Person Centered (Humanistic) Therapy
  • Psychodynamic Therapy

Our Expert Clinicians

Therapists and Coaches who are trained in and utilize traditional talk therapies.











Here’s what to expect when you work with us:

Free Phone Consult:

At Bricolage, we extend a free 15-minute phone consultation to make sure we are a good fit to work together. We will discuss what your goals are, explain what therapy will look like, and how your life will be different after working with us. By the end of this call, you will have
a clear idea of your next steps.

Initial Session:

Your first meeting with your therapist will be between 60 and 70 minutes and will allow the two of you to begin to build a relationship.
You will go over the information you provided before this initial session as well as dive into all of the elements of your story. Throughout
this appointment, you and your therapist will work as a team to create your action plan.

Weekly Sessions:

Once you and your therapist begin to work deeply together, you will experience a type of treatment that has been completely tailored
to you and your needs. Your therapist will take keen notice of where you are in your wellness journey and ensure that the exercises you complete in session will bring you a sense of comfort and peace as you move forward.we

Completion of Goals

As a team, you and your therapist will continue to evaluate your progress and growth. Eventually, the two of you will recognize that you
are responding to stressors more effectively and that weekly therapy might no longer be necessary. At this point you can choose to come to session less often and together you will decide what level of support you need for the future.

Our team of compassionate professionals will help you tap into the strengths you already possess and guide you to stop looking for the “if” and start taking advantage of the NOW.

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