Speciality / Areas of Interest: Mindful Self-Compassion Therapy

Traditional Talk Therapies

Services Traditional Talk Therapies Traditional Talk Therapies Book an appointment In so many ways, words help us express ourselves, from as early as we can remember. Words are very powerful, and we know that words can also be overwhelming, diminutive, misleading, or confusing. Words can lead us into miscommunication, but can also lead us to …

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Perfectionism

Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Think back to high school, if you dare. You just found out you got a 94% on your Chemistry test. Were you ecstatic with your A? Or were you ashamed …

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