Speciality / Areas of Interest: Mindful Self-Compassion Therapy

Therapy for Therapists

Services Book an appointment As a helping professional, your heart and mind are your most valuable tools and used everyday to provide your clients with the compassion and guidance they need to move forward. This can be draining and lead to your own deterioration without the proper self care, causing you to burnout. Without addressing …

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Body Image/Self-Esteem Therapy

Services Book an appointment No matter how much time and effort you put into looking a certain way, you almost always find something about your looks to criticize. Day after day, you find yourself comparing yourself to the appearance of others and wishing you could have their (fill in the blank). Every window you walk …

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Parenting Issues

Services Book an appointment Your child can thrive, and you can be a great parent to them. Parenting is a challenge, and there is no shame in your asking for help! More than anything, you want your child to be safe, happy, and successful. The National Institute of Child Health and Human Development outlines the …

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