Perfectionism

Perfectionism

Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Think back to high school, if you dare. You just found out you got a 94% on your Chemistry test. Were you ecstatic with your A? Or were you ashamed […]

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Therapy for Therapists

Services Book an appointment As a helping professional, your heart and mind are your most valuable tools and used everyday to provide your clients with the compassion and guidance they need to move forward. This can be draining and lead to your own deterioration without the proper self care, causing you to burnout. Without addressing

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