Shame Resliency

Perfectionism

Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Think back to high school, if you dare. You just found out you got a 94% on your Chemistry test. Were you ecstatic with your A? Or were you ashamed […]

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Single Parenting

Services Book an appointment How do single parents cope? What are the struggles of being a single parent? Can a single parent raise a successful child? How does being a single parent affect you? Your child will be successful and well-adjusted. And you can overcome the stress of being a single parent, and build a

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Therapy for Therapists

Services Book an appointment As a helping professional, your heart and mind are your most valuable tools and used everyday to provide your clients with the compassion and guidance they need to move forward. This can be draining and lead to your own deterioration without the proper self care, causing you to burnout. Without addressing

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Work/Life Balance

Services Book an appointment We all need to have some type of living in order to support our lifestyles but what happens when that work starts to impact your lifestyle negatively? When working to live becomes living to work then there is little to no time for your personal life and connections. It’s wonderful to

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