Values Work

Perfectionism

Services Book an appointment Your day begins by stepping on the scale in the morning. This number dictates how the rest of your day goes. Think back to high school, if you dare. You just found out you got a 94% on your Chemistry test. Were you ecstatic with your A? Or were you ashamed

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Work/Life Balance

Services Book an appointment We all need to have some type of living in order to support our lifestyles but what happens when that work starts to impact your lifestyle negatively? When working to live becomes living to work then there is little to no time for your personal life and connections. It’s wonderful to

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Career Exploration

Services Book an appointment It’s not unusual to begin resenting the question “So, what do you do?” hen you are in the midst of asking yourself the same thing, or more importantly “What do you want to do?” In today’s society, a person has about 12 to 15 jobs in their lifetime. It is also

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Occupational Stress

Services Book an appointment How do you manage stress at work? You can manage and reduce your workplace stress. And you can learn the techniques needed to thrive in your work environment. What are some of the signs of workplace stress? Occupational stress is one of the primary forms of stress affecting adults today. Any

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Parenting Issues

Services Book an appointment Your child can thrive, and you can be a great parent to them. Parenting is a challenge, and there is no shame in your asking for help! More than anything, you want your child to be safe, happy, and successful. The National Institute of Child Health and Human Development outlines the

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Emotional Eating

Services Book an appointment Life isn’t about finding happiness-it’s about experiencing life’s situations to the fullest. Anytime you experience a heightened uncomfortable emotion, you find yourself seeking your “go-to comfort foods” for support. This doesn’t happen all the time, and you aren’t always eating large amounts of food. You don’t identify with having an eating

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