depression

Finding Some Light in the Dark: Dealing with Seasonal Depression

Understanding Seasonal Depression Seasonal depression, often referred to as the winter blues or “SAD” Seasonal Affective Disorder, can cast a cold dark shadow over us, especially during the colder, darker months. Are the long winter nights making you feel out of sorts, maybe tired and crabby. Seasonal depression is often linked to the reduced exposure […]

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A New Mom’s Journey Through Postpartum Depression

As a new mom the holiday season can bring on a whirlwind of emotions, especially as you navigate the challenging new environment of postpartum depression. From the outside, the holidays sparkle with joy, but within, the weight of postpartum depression can dull the excitement of the holidays. There can be conflicting feelings of love for

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