self-care

5 Ways to Celebrate Mental Wellness as a Family

January is recognized in the United States as National Mental Wellness Month. In honor of the families we serve, we put together this blog post to recognize the importance of mental wellness within the family system. In the following sections, we’ll outline 5 ways that you can nurture your family bonds and enhance collective mental […]

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Finding Some Light in the Dark: Dealing with Seasonal Depression

Understanding Seasonal Depression Seasonal depression, often referred to as the winter blues or “SAD” Seasonal Affective Disorder, can cast a cold dark shadow over us, especially during the colder, darker months. Are the long winter nights making you feel out of sorts, maybe tired and crabby. Seasonal depression is often linked to the reduced exposure

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Find Peace Amidst Grief: Holiday Coping Tips

The first holiday season after losing a loved one is undeniably daunting. Reminders of their absence seem to intensify the weight of grief at every turn. Finding peace amidst such emotions can feel like an impossible task. However, this blog explores three everyday tips to navigate this challenging period, preparing ourselves for the inevitable waves

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A New Mom’s Journey Through Postpartum Depression

As a new mom the holiday season can bring on a whirlwind of emotions, especially as you navigate the challenging new environment of postpartum depression. From the outside, the holidays sparkle with joy, but within, the weight of postpartum depression can dull the excitement of the holidays. There can be conflicting feelings of love for

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Navigating Your Grief During the Holidays After Divorce or Relationship Loss, While Still Supporting Your Kids: 5 Ways to Prioritize & Protect Your Family’s Mental Health

The holiday season can be a complex time, particularly when you’re dealing with the aftermath of a divorce or significant relationship loss as a parent. Coping with your emotions and grief while ensuring your kids are supported in their grief can seem daunting. Here are five essential strategies to help you prioritize your mental health

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